Exercise Workouts

We have cardiovascular exercise machines that offer the chance for a healthy, structured and monitored workout for the body and mind.

John Ponde, a Fitness instructor from E9 Day Hospital offers personally tailored workouts twice a week, designed to improve your fitness effectively and safely.

A healthy body enables a healthy mind and the machines can help you to get into the best shape of your life.

Exercise facilities and instruction are currently offered at the Hackney Day Centre, with plans to expand the service and operating hours in the future.