Introduction to our Services

C4BH provides a range of stress management services for the local community at a low cost.

The aim of the Centre for Better Health is to provide services to people in the community who are under stress in order to prevent serious mental health problems before they arise.

We currently have 40 practising counsellors, all of whom are qualified or in the advanced stages of their training. Our counsellors come from several London universities and colleges including University of East London and London Metropolitan University. There are around 100 sessions per week at our Bayford Mews offices in Hackney.

As well as counselling, the centre also helps members to manage stress and prevent crisis through exercise, SAD light therapy and the use of our internet suite.

The C4BH also offers several "Training and Education towards Employment" Courses.